Below are articles related to back pain that have come in either Mint newspaper or other places that might be of interest to you.
TUE, JUN 23 2009. 07 02 PM IST
Making all the right moves
A chance meeting with the best in the field—Stuart McGill, professor of spine biomechanics, University of Waterloo, Canada, and author of Low Back Disorders andUltimate Back Fitness and Performance— changed my outlook on ergonomics completely.
TUE, MAR 24 2009. 01 04 PM IST
While you are sleeping...
While you were sleeping… Did your back muscles relax completely? And while your vertebral column lost the support of those stabilizer muscles that propped it up all through the day, did your bed hold it up just so? Or have you woken with a crick in your neck, a kink in your spine and a dent in your temper? That’s what we really call “getting out of the wrong side of the bed”.
THU, APR 09 2009. 11 38 PM IST
Get a good night’s shut-eye
Tips on sleeping the correct way.
MON, MAY 28 2012. 09 17 PM IST
How much rest is too much?
It is our ability to gradually adapt to the environment we are in that keeps making us stronger. This prepares us better to handle the physical challenges we have to face in the future.
