A friend of mine shared an article that spoke about 'How dangerous traditional cardio workout is for weight loss program.'
I have done a lot of articles on these topics, and always after thorough research. One of them is here... http://www.
I have done a lot of articles on these topics, and always after thorough research. One of them is here... http://www.
For the piece in question, my response is below in red font.
This Type of Exercise can Damage your Heart
by Craig Ballantyne, CTT
Contributor: Men's Health Magazine
Creator: Turbulence Training
'Turbulence', are you serious! That is a very constructive term to have for name or training. My confidence level in whatever I am going to read next hasn't really sky rocketed though. Men's Health is not by any means a critically reviewed medical journal, which I am used, so I am going to be tough on them.
