SERVICES

What to expect at Back 2 Fitness?

• Initial Consultation and Assessment 

• Detailed History about present condition, past medical history, expectations etc.

• Postural Screening

• Musculo-Skeletal Assessment

• Range of Motion Testing 

• Objectively measuring spinal muscle activity using EMG (Electromyography)

Based on history and detailed examination as mentioned above, we chart out a customized treatment plan.

We follow a multi-disciplinary conservative (Holistic) approach by using evidence based medicine.

• Passive Therapies

• Orthopedic Manual Therapy (OMT): combination of Osteopathic, Chiropractic and Physiotherapy techniques. It further includes the following:

• Soft Tissue / Sports Massage / Trigger Point Release

• Articulation

• Manipulation

• Mobilisation

• Dry needling: we use acupuncture needles but don't do Acupuncture in the real sense as we don't follow meridians all the time.

• Mesotherapy

• Taping: several techniques

• Pro-Active Therapies

• Machine based using DBC (Documentation Based Care, Finland), our clinic partners who have clinics on 22 countries

• Floor Exercises

• Core-Stability Exercises

• Theraband Exercises

Cochrane Database of Systemic Reviews 2005

"There is strong evidence that intensive multi-disciplinary bio-psycho-social rehabilitation with a functional restoration approach improves function when compared with impatient or outpatient non-multi-disciplinary treatments."